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Tips For A Healthier Holiday Season

November 8, 2010

Hello FB and Twitter followers.
Here are some holiday tips for a healthier yet budget conscientious season
Daylight savings is here which means the holidays are just around the corner and so is the stress of planning family events, getting your home ready and managing expenses.
Try these simple tips to not only make this time less stressful – but to also be able to enjoy the sprit of the holiday season.
I hope this can help refresh your outlook on life as well.
1. Start early in your holiday planning.
2. Create boundaries as it pertains to activities, parties and events to attend during the holiday season. You can’t go everywhere. Do the same for purchases.
3. Set up a goal-oriented mindset. Establish the goal, write it down, work for it. Example: “write xmas cards this year and send by December 10th, be more eco-friendly”….
4. Stick to a spending holiday budget: Example: “will not spend more than $$ per gift”.
5. Be thankful” at Thanksgiving…. Adopt this thankful attitude and fill in the blank everyday with yourself and friends. Research shows by concentrating on what makes you happy, you can improve your mental and physical health.
6. Be organized and prepared – How many times have you said “I wish I had done this before”–write it down so you can just get it done.
7. Establish a to do list for your house chores:
Wash windows
Wash bed linens
Clean closets
Clean refrigerator and stove
Polish silver
Clean carpet
Have fireplace professionally cleaned etc…….
8. Simplify: You can hire a cleaning service to do most of these things. Be realistic, there is so much you can do!
9. Let go of some things, and be okay with everything just the way it is. Don’t be a perfectionist. Embrace life, your friends and smile. You will realize and feel lucky for all you have and where you are in your life right now.
10. Set goals for where you want to be in the New Year, such as “lead a healthier life, exercise, be more eco friendly”, get rid of toxic products in home”….
11. Decorate your home: your guests will not see if the windows were not cleaned, but will appreciate the welcoming feeling of your beautifully decorated home.

French Xmas Bow

Decorated Table

Pine Garland

• Dress your banisters and mantels. Decorate them with colors that appeal to you.
• Place some accent pillows on sofa and a few on the floor. Pillows are inviting.
• Put scented candles everywhere. Spray the rooms with Cinnamon or spices room freshner. My Favorite is from Earth Friendly Products:

Cinnamon Unifresh

It is the least expensive way to give a festive touch to a home.
• Fill the house with seasonal plants and flowers like Cyclamens, Poinsettias, Amaryllis to name a few.
• Get baskets in different shapes and sizes, fill them with pinecones, apples, pomegranates and even with chocolates or nuts if you prefer.
• Fill crystal bowls with Pot Pourri.
• Set the table: create a centerpiece, it will enhance the beauty of your table.
• Buy your Christmas tree: (if you plan to celebrate Christmas). Select a tree for its nice shape and its size. The size should be proportionate to the room Sort out the ornaments you want to hang by color, shape and size.

Here are some selections for the healthy yet budget conscientious mind.
These products are organic, eco friendly and come from companies I work with and that I recommend.
• Safeguard Kit from Earth Friendly Products

Earth Friendly Products Safeguard Kit

• Travel Kit from Suki clinically proven solutions

Suki® Travel Kit

• Laundry sampler create one with Vaska organic Laundry, as seen on TV.

Vaska Sampler

• For the discriminating palate:
Food sampler from Vital Choice, a great source, doctor endorsed fish, organic chocolates, nuts and more.

Vital Choice Medley

• If you are looking for last minute special decorating gift items try
Ochi and Company

Finally if you need help  getting you organized, I recommend Concierge Solutions SF, owner Maria Ehmer Barrios has an amazing team who can do it all.

3Hs to all: Happy, Healthy, Holiday season!

For more info: []

For more tips: listen to my radio interview [Radio Decorating Tips For The Holidays]

This Month 5 readers will get a chance to experience suki, Earth Friendly Products or Vaska for themselves. We are giving away samples for you to try. Leave a comment here, make sure you signed up as a suscriber.
Contest ends December 18th, 2010

5 Comments leave one →
  1. sarah collins permalink
    November 13, 2010 9:54 pm

    I simply adore vital choice salmon!!!! so yummy–doesnt taste fishy at all:-)—THE PUREST SALMON AVAILABLE! AS GOOD AS FRESH!
    suki–I am in love with “the transformitive cleaning clay”, “pure facial nourishing cream and oil”–I keep getting so many compliments on how great my skin looks!!!
    Earth Friendly is a great company for non toxic products: their dishmate pear works great and smells incredible!!!!I WISH THEY HAD A BODY WASH IT SMELLS SOOO GOOD! my other favorite earth friendly product is the creamy cleanser–my bathtub, sink and toilet bowl are sparkling white–looks like i used bleach–its so white.
    Thank you Sophie for selecting some of my favorite green companies! what a treat!

  2. November 15, 2010 10:51 am

    Sophie redesigned my showroom from color choices to furniture styles and fabrics on March, 2010.
    I am very impressed with Sophie’s creativity and her detailed work. She is a very gifted designer no doubt about that. The proof is there for all to see: my beautiful showroom at 200 Kansas Street in San Francisco Design District. Her clients are very impressed and happy with her work. Since I have partnered with Sophie, my business is great. I could not thank Sophie enough!

  3. November 28, 2010 7:28 am

    Very nice site!

  4. Adrienne permalink
    November 28, 2010 8:57 pm

    I am trying to embrace your idea of keeping everything simple this year. We are only putting up one tree instead of three!! Using lots of lights makes our beautiful chateau glow in the love of this season.
    Can’t wait to share our home with family and friends over the next month.

    • November 28, 2010 9:11 pm

      So glad you are minimizing.. less is more.. quality time with your loved ones is what matters. The memories that you will cherish.
      Happy Holidays Adrienne!
      I hope you will win samples, they are simply the healthiest and best products:-)
      God Bless,

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